Orange + Cinnamon Hand Soak:

Written By Maya Carter

Orange + Cinnamon Hand Soak

A small sweet ritual to soften what’s been carrying too much.

You’ll Need:

  • 1 large bowl of warm water

  • 2–3 slices of fresh orange

  • 1 tsp ground or whole cinnamon

  • Optional: 1 tsp honey or a few drops of lavender essential oil

Instructions:

  1. Add the orange slices and cinnamon to warm water.

  2. Place your hands in the bowl and breathe deeply for 5–10 minutes.

  3. Let yourself soften. Let the sweetness rise.

Reflection Prompt:
What have my hands held this week?
What do I need to release?

Maya Carter

A sanctuary for caregivers, seekers, and the simply tired. ✨

Centering Black family care, joy, grief, rest & radical love. 🍯

Founded by Maya Carter — wife, mama, caregiver, Aspiring MedFT and advocate, standing in the gap.

https://TheSweetBetween.org
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