Lavender & Chamomile Bedtime Reset

Written By Maya Carter

You’ll Need:
Epsom salt, dried lavender, a chamomile tea bag, lemon slices (optional)

Make It:
Run your bath. Drop in everything slowly — like you mean it. Let the scent rise. Let the water hold you.

Soft Prompt:
What do I need to let go of before I rest?

Maya Carter

A sanctuary for caregivers, seekers, and the simply tired. ✨

Centering Black family care, joy, grief, rest & radical love. 🍯

Founded by Maya Carter — wife, mama, caregiver, Aspiring MedFT and advocate, standing in the gap.

https://TheSweetBetween.org
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