Have Some Coffee With Ya Girl, A Small Sweet Thing from The Sweet Between Estimated time: 10 minutes

Make It
This ain’t just coffee — it’s communion.
A soft sit-down with your whole self. A warm exhale in the middle of everything.
When I say “have some coffee with ya girl,” I mean:
Come as you are.
Let’s pour, sip, and reset — together.

You’ll Need:

  • Black & Bold Coffee – strong, rich, and made by us, for us

  • Black Girl Vitamins Collagen – glowing, grounded, and giving

  • A honey drop of caramel – that golden swirl of joy (because sweetness is a form of resistance)

  • Your favorite creamer or milk (optional)

  • A mug that hugs your hands

  • A moment you didn’t know you needed

How To:

  1. Brew your Black & Bold Coffee with intention.

  2. Stir in your collagen and that honey drop of caramel — not just for taste, but for tenderness.

  3. Add milk, oat milk, or cream if you like. Make it yours.

  4. Sit down. Take a breath. Sip slowly.

  5. Let that caramel remind you: you deserve this moment.

Soft Prompt:
What do I need to hear today — from me, for me?

Let it rise as you sip. Say it out loud if you can.

Optional Blessing:
“This moment is mine. This pause is sacred. I am not behind — I am becoming.”

Maya Carter

A sanctuary for caregivers, seekers, and the simply tired. ✨

Centering Black family care, joy, grief, rest & radical love. 🍯

Founded by Maya Carter — wife, mama, caregiver, Aspiring MedFT and advocate, standing in the gap.

https://TheSweetBetween.org
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Back-to-School Calm Oil Roller Blend A Small Sweet Thing from The Sweet Between Estimated time: 5 minutes

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Gentle Grief Tea – Rose, Chamomile, Ginger A Small Sweet Thing from The Sweet Between Estimated time: 10–15 minutes