Gentle Grief Tea – Rose, Chamomile, Ginger A Small Sweet Thing from The Sweet Between Estimated time: 10–15 minutes

Gentle Grief Tea – Rose, Chamomile, Ginger

A Small Sweet Thing from The Sweet Between
Estimated time: 10–15 minutes

Make It
Grief doesn’t always come loud. Sometimes it hums under the surface.
This tea is a gentle offering — warm, floral, and grounding — made to hold you when words feel too small and your heart feels too full.

This is for the ache you’re still carrying.
For the tears you haven’t cried yet.
For the love that has nowhere else to go.

You’ll Need:

• 1 tsp dried rose petals (or rose tea)

• 1 chamomile tea bag or 1 tsp dried chamomile

• 2–3 thin slices of fresh ginger

• 1 cup of boiling water

• Optional: a drizzle of honey

How To:

1. Add all ingredients to your mug or tea infuser.

2. Pour hot water over and let steep for 5–7 minutes.

3. Wrap your hands around the mug. Take three deep breaths before your first sip.

4. Sip slowly. Let yourself feel whatever you feel.

Soft Prompt:
What grief is still living in my body — and how can I give it space today?

Optional Blessing:
“I do not have to be okay to be loved. This moment is allowed to be heavy — and I am allowed to rest inside it.”