Ground Me — A Gentle Tea Moment

Written By Maya Carter

You’ll Need:
Peppermint tea, honey, ginger, or cinnamon (optional)

Make It:
Steep your tea slowly. Wrap your hands around the cup. Let it warm your body and steady your mind.

Soft Prompt:
What part of me is asking to be grounded?

Maya Carter

A sanctuary for caregivers, seekers, and the simply tired. ✨

Centering Black family care, joy, grief, rest & radical love. 🍯

Founded by Maya Carter — wife, mama, caregiver, Aspiring MedFT and advocate, standing in the gap.

https://TheSweetBetween.org
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